https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/ Sun, 21 Jun 2026 12:24:11 +0200 en https://ironmaster-eu.webshopapp.com/en/ https://cdn.webshopapp.com/shops/346214/themes/181331/assets/logo.png?20260608090355 https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/why-this-should-be-your-1-exercise-a-guide-to-squa/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/why-this-should-be-your-1-exercise-a-guide-to-squa/ Tue, 04 Jul 2023 16:27:45 +0200 Squats are a great exercise for anyone looking to improve their fitness and strength. They are the best exercise because they work more muscles than any other individual exercises. Squats engage your legs and glutes to lift the weight and also your lower back to stabilize your body throughout the motion. With the many ways that you can do squats, which is the best for really engaging hypertrophy and getting you more fit? Front Squat or Back Squat?]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/the-ironmaster-super-benches-and-system-of-attachm/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/the-ironmaster-super-benches-and-system-of-attachm/ Tue, 28 Mar 2023 11:15:00 +0200 Look no further than the Ironmaster Super Bench line to meet your fitness needs. But what sets it apart from other weight benches on the market? ]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/quick-lock-weight-plates-system/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/quick-lock-weight-plates-system/ Tue, 28 Mar 2023 10:46:00 +0200 The Quick-Lock system isn’t just a single product. It’s a one-of-a-kind workout system centered on a common proprietary plate and locking screw, and exercise equipment. The system is comprised of multiple products, which allows for a more enhanced and complete workout experience. Like the patented plate, the locking screw is a unique screw design that quickly inserts and locks (“Quick-Lock”) to hold the weight plates in place. There are three screw lengths that each accommodate a different weight range.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/just-bought-ironmaster-quick-lock-adjustable-dumbb/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/just-bought-ironmaster-quick-lock-adjustable-dumbb/ Wed, 08 Mar 2023 15:46:00 +0100 This guide will detail the next few steps that will help you get the most out of your Quick-Lock Adjustable Dumbbell Set.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/how-to-prepare-a-space-for-the-perfect-home-gym/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/how-to-prepare-a-space-for-the-perfect-home-gym/ Wed, 08 Mar 2023 15:14:00 +0100 The Ironmaster Team is here to help you create your dream home gym with ideas for every budget.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/ironmaster-dumbbells-are-indestructible-and-fire-p/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/ironmaster-dumbbells-are-indestructible-and-fire-p/ Tue, 07 Mar 2023 15:21:00 +0100 "The world's strongest adjustable dumbbells" is proven once again!]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/adjustable-dumbbells-vs-fixed-dumbbells-which-dumb/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/adjustable-dumbbells-vs-fixed-dumbbells-which-dumb/ Mon, 06 Mar 2023 15:32:00 +0100 I’ll cover the basics that you need to know about adjustable dumbbells and fixed dumbbells]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/10-hacks-for-your-home-gym/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/10-hacks-for-your-home-gym/ Mon, 06 Mar 2023 15:23:00 +0100 At Ironmaster, we want you to use your home gym equipment more efficiently to get the best results! ]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/9-things-every-home-gym-trainer-must-do-before-lif/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/9-things-every-home-gym-trainer-must-do-before-lif/ Sun, 05 Mar 2023 15:37:00 +0100 Buy the best strength training equipment for your home gym within your budget.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/strongman-training-at-home/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/strongman-training-at-home/ Thu, 02 Mar 2023 15:42:00 +0100 As the name implies, to be a strongman requires exceptional functional strength that is not achieved through basic resistance training.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/get-a-toned-summer-physique-with-this-simple-routi/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/get-a-toned-summer-physique-with-this-simple-routi/ Wed, 01 Mar 2023 15:46:00 +0100 It seems like every spring you plan to get your summer body in peak form, then the next thing you know it’s July and your physique is still not where you want it to be. If you want to guarantee success in your pursuit of a great summer body before the warm months come, this regimen is designed to hit all of the essential muscle groups to aid in this process. 

This routine is designed to be done four times a week, with active rest days in between. To guarantee the best results, aim for every workout to be intense and try to minimally rest between sets to keep your fat burning at the highest rate possible. The goal of this workout is not only to get you in great summer shape but to do it as fast as possible, so it is important to fully commit to the work.]]> https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/pull-ups-vs-chin-ups-whats-the-difference/ https://ironmaster-eu.webshopapp.com/en/blogs/iron-blog/pull-ups-vs-chin-ups-whats-the-difference/ Tue, 28 Feb 2023 15:57:00 +0100 Pull-ups and chin-ups are both extremely effective in improving fitness and strength.]]>